Hello Lehigh Valley, I truly enjoy meeting these selected candidates and I am more than pleased and honored to introduce the hottest name in The Lehigh Valley Fitness Network, Scott… Click here to read more...
Category Archives: Health & Fitness
Health and fitness tips from Tess Barrall and Sherry Giardiniere.
KettlebellAMPD @ Bethlehem Township Community Center
Kettlebell has gotten loud and fun. Have you been looking for a workout that offers cardio and strength training all with great music. Then look no further. KettlebellAMPD is for you.… Click here to read more...
The Lehigh Valley Fitness Network Holds First Conference
Bethlehem PA-The Lehigh Valley Fitness Network (LVFN) announced last week that it will be holding its first business networking conference for its 300 plus members, plus others … Click here to read more...
Men & Women of Lehigh Valley Health & Wellness Series
DR. WILLIAM BORDE-PERRY
Born in Newark in a single parent household. It was an urban rough environment. My first exposure to fitness was my mom getting me the Hulk Hogan workout set … Click here to read more...
The Power of Scent and Essential Oils
Why is there such an association between what we smell and how we feel? Why do certain scents make us feel good while others have the opposite effect? I know this holds true for me. Any … Click here to read more...
Men & Women of Lehigh Valley Health & Wellness Series
Healthier communities make stronger communities. With Community Health & Wellness Experts to aid us with their services and advice, I have decided to start a series featuring… Click here to read more...
Give It Forward
Most of us have heard the saying, Pay It Forward. The word “pay” is associated almost instantaneously with a monetary connotation. Some don’t have money to give, but we all have something.… Click here to read more...
Flu Bug Go Away!
The flu is here with a vengeance. Most of us already take general precautions to avoid illness, but there are additional things we can all do to protect us from catching and spreading… Click here to read more...
We are excited to welcome Sherry Giardiniere! Newest Health & Wellness Consultant for The Valley Ledger
Sherry Giardiniere has been studying, practicing, and teaching Aromatherapy among other methods of holistic health for over 30 years. Her mission is to help herself and others… Click here to read more...
5 suggestions to help you on your 2015 New Year – New You Fitness Journey
Hello Lehigh Valley and Happy New Year! As we welcome 2015 together, millions of people make the same resolution year after year for weight loss, “I want to lose X amount of pounds… Click here to read more...
