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Health & Fitness

How Your Groove Became a Rut (& How to Climb Out)

December 23, 2014 The Valley Ledger

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Previous PostLehigh Valley Sports Hall of Fame High School Players of Week Next PostSponsor Dinner Letter and Inductee list and Athletes of the yea for May 4, 2013 5 PM Northampton Community Center

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McNabbs Service Center

Three Lucky Area Kids Celebrate Start of the Holiday Season with Once-in-a-Lifetime Shopping Spree that Also Benefits Toys for Tots

Lehigh Valley Comic Convention | Saturday, December 7th

Fauxback to the Future! IronPigs Introduce New Fauxback Friday Jerseys

Alisa R. Gutman, M.D., Ph.D., Joins KidsPeace National Board of Directors

This Family’s Pediatric Experience Went “Above and Beyond” the Textbook

Celebrate Small Business Saturday in Emmaus on November 30th!

Kickstart Your Holiday Season at the Annual Coopersburg Tree Lighting Ceremony

County of Northampton Parks & Recreation announce the receipt of two grants from the Department of Conservation and Natural Resources totaling $625,000

2024 Pennsylvania State 4-H Horse Show

The Nurture Notebook for Mom and Baby: Thriving Together Through Postpartum Recovery and Interactive Play

BubbleMania Pops into Da Vinci Science Center at PPL Pavilion for Spectacular Weekend Shows Starting Nov. 23

YMCA Opens Allentown Warming Station for Seventh Season

NCC to Present Lenape Nation’s “Keepers of the Way” Documentary

Leapfrog Awards Two LVHN Hospitals With ‘A’ for Safety

‘Tis the Season of Giving! – Join ArtsQuest Holiday Gift Drive

SLUHN Hospitals Earn Straight A’s for Safety

Old Homestead Tree Farm Announces Tree Farm Grand Opening for 2024 Fall Season

A New Christmas Classic Set in Christmas City!

ILLUMINATION AT COCA-COLA PARK – PREVIEW NIGHT

New BSI Scholarship at NCC

CRAYOLA AND AUDIBLE LAUNCH PARTNERSHIP TO INSPIRE CHILDREN TO LISTEN, IMAGINE, AND CREATE

MSP Success Names Bethlehem-Based ET&T a 2024 Titans Of The Industry Award Finalist

Lehigh County Burn Ban

St. Luke’s DNA Answers Research Program Helps Pennsylvania Woman Understand and Address Her Cancer Risks

Adrienne Vicari Named Vice President of Growth at Herbert, Rowland & Grubic

The Whitehall Area Chamber to Kick off the Holiday Season in Style at the Lehigh Valley Mall on November 19th!

Lehigh 4-H Coop Club Fundraiser

Two Mornings of FREE Skating Fun with Steel Ice Center at the Ice Rink at SteelStacks

PSECU Named Best Credit Union in PA & Top in Northeast by Money.com

Change on Hamilton Recovery Center Grand Re-Opening

Celebrated Jazz-Pop Chanteuse, Corinne, Announces National Holiday Tour Kick-Off in The Christmas City to Benefit Homeless Shelter

Allentown’s Lights in the Parkway Returns for 28th Season

Jeff’s HVAC Launches “Heating Up Hope” Charity Project to Provide A Heating System To A Family in Need

Markley Insurance and Financial Services, a member of FRM Group Insurance and Financial Services, Announce Christmas tree project benefits Carbon County Area Agency on Aging

Allentown-Based Montessori School Receives $66K To Help Low-Income Children Escape Poverty Through Quality Education

Many new events and features at this year’s PENNSYLVANIA CHRISTMAS + GIFT SHOW

Warm Up with some DANCE SOUP at Lehigh Valley Charter High School for the Arts

Capital Blue Cross Sees Strong Results from Diabetes Management Strategies

Emmaus Main Street Partners Invite Community to Celebrate the Season with Emmaus Cheers Trail

Curiosity Beyond Limits: Jared Isaacman on the Polaris Dawn Mission

Allentown Tree Lighting Ceremony Powering the Season Presented by PPL

Penn State Extension to offer Funding Opportunities webinar for Agricultural Producers

Allentown Invites Community Input on Parks and Recreation Plans

FIRST Musikfest 2025 Headliner: Riley Green!

Racers from Easton, Allentown, Bethlehem notch wins In St. Luke’s D&L RaceFest marathon, half marathon events

Apple Pancakes – Recipe by Joe Scrizzi

Wildlands Conservancy Community & Educational Calendar of Events for December 2024

November 10, 2024 | Current Volunteer Opportunities from Volunteer Center of the Lehigh Valley

TEMPORARY BURN BAN APPLIES TO ALL OF NORTHAMPTON COUNTY

The Perfect Holiday Ticket Combo for the Perfect Day of Holiday Fun

Treasurer Stacy Garrity Announces $100 Match for PA 529 Guaranteed Savings Plan Accounts

Dr. Trina Wijangco Memorial Scholarship Pickleball Fundraiser Scheduled for November 24

Fiber Techniques to be Represented on the Musikfest Poster for the First Time in History of the Festival

Real Estate, Land Use & Development Attorney Ronald Reybitz Rejoins FLB

The 56th Community Advent Breakfast: A Festive Tradition to kick off the Holiday Season

The Valley Ledger – It’s All About The Lehigh Valley & Only The Lehigh Valley!!! Questions or Comments can be directed to info@thevalleyledger.com

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