{"id":4623,"date":"2015-04-18T07:31:45","date_gmt":"2015-04-18T12:31:45","guid":{"rendered":"http:\/\/www.thevalleyledger.com\/wordpress\/?p=4623"},"modified":"2015-04-18T07:31:45","modified_gmt":"2015-04-18T12:31:45","slug":"kettlebellampd-bethlehem-township-community-center","status":"publish","type":"post","link":"https:\/\/thevalleyledger.com\/?p=4623","title":{"rendered":"KettlebellAMPD @ Bethlehem Township Community Center"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wordpress\/wp-content\/uploads\/IMG_78899489087718.jpeg\" target=\"_blank\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-4624 size-thumbnail\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wordpress\/wp-content\/uploads\/IMG_78899489087718-150x150.jpeg?resize=150%2C150\" alt=\"IMG_78899489087718\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_78899489087718.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_78899489087718.jpeg?resize=180%2C180&amp;ssl=1 180w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_78899489087718.jpeg?resize=325%2C325&amp;ssl=1 325w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_78899489087718.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_78899489087718.jpeg?zoom=3&amp;resize=150%2C150&amp;ssl=1 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Kettlebell has gotten loud and fun. Have you been looking for a workout that offers cardio and strength training all with great music. Then look no further. KettlebellAMPD is for you. The only class of its type in the Lehigh Valley. Tammy Fehnel will instruct you on proper form and techniques and then lead you through an intense high energy class that gets your heart pounding and muscles and core engaged all with the music you love to listen to daily. You will leave class feeling stronger, satisfied and happier knowing you now have a workout you want to return to weekly. Give it a try every <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1956763859\"><span class=\"aQJ\">Thursday<\/span><\/span> morning. Get it in before work.\u00a0 <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_1956763860\"><span class=\"aQJ\">6am<\/span><\/span> at Bethlehem township community center. Located on Farmersville Road.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4625 size-medium\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wordpress\/wp-content\/uploads\/IMG_184691749358684-300x232.jpeg?resize=300%2C232\" alt=\"IMG_184691749358684\" width=\"300\" height=\"232\" srcset=\"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_184691749358684.jpeg?resize=300%2C232&amp;ssl=1 300w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_184691749358684.jpeg?resize=768%2C593&amp;ssl=1 768w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_184691749358684.jpeg?resize=1024%2C790&amp;ssl=1 1024w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_184691749358684.jpeg?w=1244&amp;ssl=1 1244w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/IMG_184691749358684.jpeg?w=948&amp;ssl=1 948w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class='adkingprobanner sidebar banner3023'><a href='http:\/\/www.thevalleyledger.com\/' target=\"_blank\" data-id='3023' data-ga='{\"campaign\":\"\",\"banner\":\"\",\"implemented\":\"universal\",\"imp_action\":\"Impression\",\"click_action\":\"Click\"}'><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/inpostblank.jpg?w=474&#038;ssl=1\" alt='' \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"&hellip; <a href=\"https:\/\/thevalleyledger.com\/?post_type=adverts_posts&p=3023\" class=\"read-more\">Click here to read more... <\/a>","protected":false},"author":2,"featured_media":4626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[765,69],"tags":[],"class_list":["post-4623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_fitness","category-in-the-valley"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/20150205_061737.jpg?fit=1000%2C563&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/4623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4623"}],"version-history":[{"count":0,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/4623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/4626"}],"wp:attachment":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}