{"id":25988,"date":"2017-01-09T16:48:57","date_gmt":"2017-01-09T21:48:57","guid":{"rendered":"http:\/\/www.thevalleyledger.com\/?p=25988"},"modified":"2017-01-09T16:48:57","modified_gmt":"2017-01-09T21:48:57","slug":"new-year-old-carrie-beleno","status":"publish","type":"post","link":"https:\/\/thevalleyledger.com\/?p=25988","title":{"rendered":"New Year, Old You? &#8211; By Carrie Beleno"},"content":{"rendered":"<blockquote><p><span style=\"font-size: 16pt;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-25989 size-full alignleft\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/2016-06-13-12-25-16.jpg?resize=170%2C170\" width=\"170\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/2016-06-13-12-25-16.jpg?w=170&amp;ssl=1 170w, https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/2016-06-13-12-25-16.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 170px) 100vw, 170px\" \/>We all hear: &#8220;New Year, New You!&#8221; and &#8220;Out with the old, in with the new!&#8221; at this time of year. Noble aspirations, right?<br \/>\nBut I&#8217;d like to propose a new way of looking at the new year.<\/span><\/p>\n<p>&#8220;New Year, OLD You.&#8221;<\/p>\n<p>Now, before panic sets in (after all, who wants to relive 2016, right?) consider this:<br \/>\nIn my Intuitive Reiki work, I am able to identify worry, regret, guilt, anxiety, fear-all the emotions that stop us from following our hearts, taking that leap of faith, being courageous, <em>enjoying life.<\/em><\/p>\n<p>And a common theme I hear is: &#8220;But I didn&#8217;t used to be this way! I was fearless in college! Following my heart led me to love! No one EVER squashed my dreams&#8230;&#8221;<\/p>\n<p>See, my friends, what happens is that years and years of societal, media, religious, family and self-imposed fears and anxiety add layer upon layer of these unwanted emotions on our heart and gut (the two areas necessary for listening to our intuition), burying our connection to our <em>souls<\/em>&#8230; <a href=\"http:\/\/www.carriebeleno.com\/blog\/new-year-old-you\" target=\"_blank\"><span style=\"color: #0000ff; font-size: 8pt;\">continued<\/span><\/a><\/p><\/blockquote>\n<p><span style=\"font-size: 14pt;\"><a href=\"http:\/\/www.carriebeleno.com\/blog\/new-year-old-you\" target=\"_blank\">You can read this article on Carrie&#8217;s blog by clicking here.<\/a><\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.facebook.com\/belenocenter\/\" target=\"_blank\">Be sure to visit and like the Beleno Spiritual Healing Center on Facebook<\/a><\/p>\n<h2>Connect with Carrie on social media:<\/h2>\n<div>\n<table width=\"646\">\n<tbody>\n<tr>\n<td><a href=\"http:\/\/www.carriebeleno.com\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8142 size-full\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/www.jpg?resize=64%2C64\" alt=\"www\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong><a href=\"http:\/\/www.carriebeleno.com\/\" target=\"_blank\">www.carriebeleno.com<\/a> <\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.facebook.com\/Carrie-Beleno-MediumIntuitive-Reiki-MasterSpiritual-Teacher-413473448827616\/timeline\/\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8105 size-full\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/facebook.jpg?resize=64%2C64\" alt=\"facebook\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/www.facebook.com\/Carrie-Beleno-MediumIntuitive-Reiki-MasterSpiritual-Teacher-413473448827616\/timeline\/\" target=\"_blank\">Carrie Beleno, Medium\/Intuitive Reiki Master\/Spiritual Teacher<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/twitter.com\/carriebeleno\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8104 size-full\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/twitter.jpg?resize=64%2C64\" alt=\"twitter\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/twitter.com\/carriebeleno\" target=\"_blank\">@carriebeleno<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.linkedin.com\/pub\/carrie-beleno\/b9\/6b7\/710\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8101 size-full\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/linkedin.jpg?resize=64%2C64\" alt=\"linkedin\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><strong> <a href=\"https:\/\/www.linkedin.com\/pub\/carrie-beleno\/b9\/6b7\/710\" target=\"_blank\">Carrie Beleno<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td><a class=\"fbx-link fbx-instance\" href=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/YouTube.jpg\" rel=\"attachment wp-att-8108\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8108 aligncenter\" src=\"https:\/\/i0.wp.com\/70q.ab7.mytemp.website\/wp-content\/uploads\/YouTube.jpg?resize=64%2C64\" alt=\"YouTube\" width=\"64\" height=\"64\" \/><\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/channel\/UCTVQnZCYlTXgHJEsTtmShZg\" target=\"_blank\">Follow Carrie on YouTube<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all hear: &#8220;New Year, New You!&#8221; and &#8220;Out with the old, in with the new!&#8221; at this time of year. Noble aspirations, right? But I&#8217;d like to propose a new way of looking at the new year. &#8220;New Year, OLD You.&#8221; Now, before panic sets in (after all, who wants to relive 2016, right?) &hellip; <a href=\"https:\/\/thevalleyledger.com\/?p=25988\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">New Year, Old You? &#8211; By Carrie Beleno<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":23808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[765,69],"tags":[],"class_list":["post-25988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health_fitness","category-in-the-valley"],"acf":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thevalleyledger.com\/wp-content\/uploads\/carrie-1.jpg?fit=672%2C372&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/25988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25988"}],"version-history":[{"count":0,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/posts\/25988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=\/wp\/v2\/media\/23808"}],"wp:attachment":[{"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thevalleyledger.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}