Welcome to our Winter Wellness Workshop Series, where we invite you to embark on a journey of holistic health in the colder months with our favorite herbalist, Jim Furey.

In his first class, “Deep Winter Wellness Lecture,” we will delve into the intricacies of common winter maladies and explore an integrative approach to maintaining well-being.

Discover the power of herbs for overall health, from warming blends to immune-boosting elixirs. Uncover the wisdom of traditional medicine systems with insights into seasonal lifestyle techniques, supplements, and nourishing eating habits designed to foster harmony with the winter environment. (1.5 hours),

In his second class, “Cold & Flu Season Overview & Winter Medicine Make and Take,” we will delve into the diverse symptom patterns of the cold and flu season, herbal allies for immune support, and remedies for illness recovery.

Immerse yourself in lifestyle and nutritional practices that fortify the body during this time, and explore cultural perspectives on disease and treatment.

Engage in hands-on activities as we demonstrate the creation of fire cider, garlic-infused honey, and elderberry syrup—allowing each participant to leave with a personalized sample.

Embrace the winter season with knowledge, empowerment, and practical tools for a resilient and vibrant well-being. (two-hours),